Even if it’s difficult, you should still exercise when you have COPD. Here’s how.
Menopause is a normal time of transition brought on by lower levels of estrogen that continue into the postmenopausal phase. Find out more.
Soap and water is still the best method for cleaning your hands. When soap is not available, alcohol-based hand sanitizers are the next best thing.
Fake meat is getting so good it’s fooling foodies, but is it healthy?
Have you ever been confused about cardiovascular study findings? Learn how to assess your risk for a heart attack.
Are potatoes any better or worse than bread, rice, or other starchy grains?
A guide on compression stockings for both medical and non-medical use.
A healthy lunch is the meal that fuels you through the afternoon and keeps your blood sugar stable so you won't have that afternoon crash. Learn to use the Healthy Plate model to build a lunch that incorporates all the food groups in the right proportions.
Healthy diet and healthy vision go hand in hand. The Mediterranean diet offers research-approved nutrition for your eyes.
Learn the truth surrounding birth control pills and weight gain and other forms of hormonal contraceptives.