Health News

Health News

How to Add Movement to Your Day

Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Controlling Cholesterol

Looking to protect your heart health? Check out these five tips for managing your cholesterol.

Glaucoma: Everything You Need to Know

Around half of the people who have glaucoma do not even know they have it, according to the Centers for Disease Control and Prevention (CDC).

How Safe Is Your Home?

How many potentially dangerous items are in your home?

Foods to Boost Your Mood

Diet plays a huge role in health, and that can include your mental health.

TV and Your Brain Health

That nightly TV binge might be harming your brain.

How to Spot Depression in Children

In kids and teens, severe depression is a real risk to health and well-being. Learn how to spot the signs of depression in your child.

Blood Pressure Management: What You Should Know

In recent years, awareness of high blood pressure and how to treat and control it decreased among Americans, a new study found. Because awareness is key to blood pressure management, that could spell bad news for public health.

Get in the Know About Keto

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

The Science of Positive Affirmations

Can simply saying something positive about yourself benefit your mental health? Science says it's possible.